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Will and Jake
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Saturday, August 19, 2006

Running shorts and good stretches.

I went looking for some good stretches to use in my training and came up with this short vid.



The running shorts are nice, not for me but nice on her. I'd like to be that flexible also.
Still I might use something like this in the Distance Secrets program. I currently outline several stretches in the program but I'm always on the look out for better methods. If you have any suggestions please leave your idea here in a comment. Check out William's guide "Run Forever" it has pages on stretching.

Dave

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